1. What is the Glycemic Index (GI)?

• The Glycemic Index (GI) is a measurement that ranks foods based on how quickly they raise blood sugar levels after consumption. Foods with a low GI are absorbed more slowly, while foods with a high GI cause a quicker spike in blood sugar. In short,

2. Why is understanding the Glycemic Index important for my health?

• Knowing the GI of foods helps you make better dietary choices, especially for managing blood sugar levels. This can be particularly important for individuals with diabetes, those aiming for better weight management, or anyone seeking a balanced diet.

3. How does exercise affect blood sugar levels?

• Exercise helps regulate blood sugar levels by increasing the body's sensitivity to insulin and using glucose as energy. Regular physical activity can improve overall health, reduce the risk of diabetes, and assist in weight management.

4. What types of exercises are best for improving health and controlling blood sugar?

• Aerobic exercises (like walking, jogging, or cycling) and resistance training (such as weightlifting or bodyweight exercises) are effective for controlling blood sugar levels and building long-term health.

5. How can I incorporate healthier food choices, like fruits and vegetables, into my daily meals?

• Start by including a variety of colorful fruits and vegetables in each meal. Try to aim for at least five servings a day. You can add veggies to smoothies, salads, or soups, and eat fruits as snacks or desserts.

6. What is your nonprofit doing to provide healthy food to low-income communities?

• Our nonprofits goal is to work to bridge the gap by providing access to fresh, nutritious fruits and vegetables in areas that lack grocery stores or face food insecurity. We partner with local farmers, food banks, and community centers to distribute food and educate people on healthy eating.

7. How can I help or get involved with your nonprofit?

• There are several ways to get involved, such as volunteering at food drives, making a donation to support our initiatives, or sharing information about healthy habits with your community. Visit our website for volunteer opportunities and other ways to contribute.